AIP, Paleo, Whole30 Recipe: Liver with Caramelized Onions By Natural Hormone Healing

liver-with-caramelized-onions-by-natural-hormone-healing

I have big news! I’m in love with…liver!

But…only when it is cooked deliciously!

Of course!

I recently made this liver and caramelized onion recipe by Madeline of @naturalhormonehealing and was shocked at how easy it was to make…and it tasted so good!

Give it a try, it might become a staple on and off your Whole30!

RECIPE:

LIVER WITH CARAMELIZED ONIONS (serves 2-4)

INGREDIENTS:

1-2 Tbs. of coconut oil or ghee
1 small onion, chopped into half moon rings
2/3 lb. of bison, beef or elk liver
Smoked paprika, to sprinkle on top of liver (omit to keep this AIP, try adding garlic powder instead)
Sea salt and white pepper to taste

INSTRUCTIONS:

Saute onion rings in cooking fat until caramelized (this takes about 20 minutes if cooking on low heat in a skillet).
Remove caramelized onions and set aside.

Turn up the heat in your skillet to medium high.

Pat liver dry with a paper towel and place on the heated skillet.

Sprinkle smoked paprika, sea salt and white pepper on one side, and sear for 2-3 minutes, flip, sprinkle more smoked paprika, sea salt and white pepper on the other side and sear another 2-3 minutes (slightly pink in the middle is how you want to serve it).

Once cooked, serve the liver topped with caramelized onion and a side salad or steamed greens and an optional grain-free carb such as sweet potato, butternut squash, potato or parsnips.

I hope you try this recipe, I think you will really love it!

And be sure to check out more Whole30 recipes from @naturalhormonehealing!

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