I have big news! I’m in love with…liver!
But…only when it is cooked deliciously!
Give it a try, it might become a staple on and off your Whole30!
LIVER WITH CARAMELIZED ONIONS (serves 2-4)
1-2 Tbs. of coconut oil or ghee
1 small onion, chopped into half moon rings
2/3 lb. of bison, beef or elk liver
Smoked paprika, to sprinkle on top of liver (omit to keep this AIP, try adding garlic powder instead)
Sea salt and white pepper to taste
Saute onion rings in cooking fat until caramelized (this takes about 20 minutes if cooking on low heat in a skillet).
Remove caramelized onions and set aside.
Turn up the heat in your skillet to medium high.
Pat liver dry with a paper towel and place on the heated skillet.
Sprinkle smoked paprika, sea salt and white pepper on one side, and sear for 2-3 minutes, flip, sprinkle more smoked paprika, sea salt and white pepper on the other side and sear another 2-3 minutes (slightly pink in the middle is how you want to serve it).
Once cooked, serve the liver topped with caramelized onion and a side salad or steamed greens and an optional grain-free carb such as sweet potato, butternut squash, potato or parsnips.
I hope you try this recipe, I think you will really love it!
And be sure to check out more Whole30 recipes from @naturalhormonehealing!