Paleo, Whole30 Recipe: Beef Stew in Artichoke Heart Broth

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Want in on a beef stew recipe different than most?

You can make this stew in your slow cooker, Instapot or by stovetop…which will you choose?! I am partial to my Instapot but have used all three methods and am happy with each.

 

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RECIPE

BEEF STEW IN ARTICHOKE BROTH (serves 4)

INGREDIENTS:
1 Tbs. of cooking fat such as ghee, coconut oil or avocado oil
1 lb. of organic, grass-fed beef shoulder, cubed in 1″ pieces
2 carrots, peeled and dice
2 medium zucchini, diced
3 whole scallions, minced
4 tomatoes, diced (omit for AIP)
1 can of artichoke hearts (reserve liquid to use as broth)
1 tsp. of sea salt
Dash of white pepper (omit for AIP)
1 cup of fresh Italian parsley, minced, added just before serving

INSTRUCTIONS:

Add 1 Tbs. of cooking fat to a slow cooker, Instapot or medium saucepan.

Add all ingredients except artichoke hearts and parsley to your pot (do add the artichoke heart liquid though)

Slow cooker instructions: cook on low for 4-6 hours.

Instapot instructions: cook on manual (sealed) for 20 minutes, then allow steam to release naturally for another 20-30 minutes.

Stovetop instructions: simmer on low heat with a lid for 30-45 minutes.

Optional: you can brown the meat (this locks in flavor and juices) first for any of these cooking methods.

Once done, stir in artichoke hearts and fresh parsley.

Add more sea salt if desired.

And enjoy!

This stew is warming and uniquely flavored, it makes a great meal anytime of day.

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AIP, Paleo, Whole30 Recipe: Pork Shoulder Salad with Sweet Potato & Avocado

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This is a recipe I just had for brunch and it is so good I have to share it with you now!

Tip: Creating Whole30 meals can be as elaborate or simple as you like, but building them is always very simple: veggies, protein and healthy fat. As you put together your own meals, use this trio as your guide. You will find you have endless options and so much freedlm to express yourself in the kitchen!

This salad is Whole30, Paleo, AIP and fit for anyone who likes good food.

RECIPE:

PORK SHOULDER SALAD WITH SWEET POTATO & AVOCADO (serves 4):

INGREDIENTS:
1.5 lbs of organic pork shoulder
1 cup of chicken bone broth or stock
1 Tbs. each of ghee, sea salt, onion powder and garlic powder
1 whole scallion, minced
1 sweet potato, chopped
1 Tbs. of ghee
Sprinkle of sea salt
1 avocado
4 big handfuls of chopped cabbage or kale (I used a blend of green/red cabbage/cury kalecarrots and found it pre-chopped at @wholefoods, hello time saver!)

INSTRUCTIONS:

Add pork shoulder, broth, ghee, sea salt, onion powder and garlic powder to a slow cooker and cook on low for 4 hrs.

Or, place in an Instapot (no need to brown) and cook sealed on manual for 30 min, allowing steam to naturally release for 30 min.

Once cooked, chop pork into bite size pieces on a large cutting board and sprinkle with minced scallion.

While the pork is cooking, roast sweet potatoes in a cast iron skillet with ghee and sea salt for 30 min, tossing after 15 min.

Add a big handful of cabbage/kale to 4 serving bowls and top with cooked pork, roasted sweet potato and sliced avocado.

Pour 1/2 cup of the broth in your slow cooker or Instapot over your salad, gently toss and enjoy!

I hope you like this salad and of course, feel free to customize it to your own tastes!

Paleo, Whole30 Recipe: Rosemary Spiced Almonds

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I know what you’re all thinking…”Oh my goodness, next week is Christmas, I need a snack recipe to set out for my friends and family that only takes a few minutes!”

I know! Me, too!

Whole30 is not about snacking yourself through the day, so think of this recipe as a delicious addition to a Whole30 meal (topping a salad or chopped over roasted veggies) and as mercy to yourself when you are famished and only grain-carb-sugar city has come to town.

These Rosemary Spiced Almonds are a cinch to prepare and totally hit the spot when you want that extra depth to your already amazing meal.

RECIPE:

ROSEMARY SPICED ALMONDS

INGREDIENTS:

1 lb. of organic raw almonds
2 Tbs. of ghee
1 tsp. of sea salt
Dash of white pepper
2 Tbs. of fresh rosemary, minced

INSTRUCTIONS:

Melt ghee in a large saute pan on medium low heat

Add almonds to the pan and toss with the melted ghee.

Add sea salt, white pepper and rosemary and toss once more.

Continue to cook on low heat, tossing frequently, until almonds begin to toast, about 5 minutes.

When toasted, remove from heat and allow to cool in a bowl.

Store in a glass jar for about 2 weeks.

And enjoy!

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AIP, Paleo, Whole30, Instapot Recipe: Sesame Garlic Beef Short Ribs

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Are you an Instant Pot fan? When you need a delicious, filling meal on the table fast but don’t have hours to wait, the Instant Pot electric pressure cooker will come to the rescue, again and again. This recipe for sesame garlic short ribs is versatile and can be served with your favorite Whole30 veggie dish. We recommend steamed greens, such as bok choy or sweet potato greens, or even a simple asparagus dish.

No Instant Pot? No problem. You can make this recipe in your slow cooker. Just see the recipe note below.

Sesame Garlic Beef Short Ribs:
Ingredients
1 lb. organic beef boneless short ribs, diced in 1″ pieces
2 Tbs. toasted sesame oil
2 Tbs. coconut aminos
2 garlic cloves, minced
4 crimini mushrooms, roughly chopped
2 scallions, minced
1 tsp. sea salt
Dash of white pepper
Fresh lime wedges, to garnish
1 scallion, minced, to garnish
Instructions

 

PLACE all ingredients except fresh lime wedges and one minced scallion into your electric pressure cooker, toss well and cook with the steam trapped for 15 minutes.

AFTER pressure cooker has stopped cooking, allow steam to release naturally for 15 minutes.

SERVE on a platter and garnish with fresh lime wedges and minced scallion.

 

Recipe note: If using a slow cooker, place all ingredients except fresh lime wedges and one minced scallion in your slow cooker, toss well and cook on low for 4-6 hours. When the Short Ribs are finished cooking, remove them from the slow cooker, arrange them on a serving platter and garnish with fresh lime wedges and minced scallion.