Personal Cheffing on 1-20-2016

Carob CupsToday I made this for my clients:

  • Chicken stir-fry with red and yellow bell peppers
  • Cauliflower mash with fresh cilantro
  • Kale salad with carrots, celery and raspberries with Dijon basil vinaigrette
  • Prosciutto shaved carrot and fresh herb muffins
  • Green bean salads with capers and chicken
  • Carob raspberry cups

Everything I made today is Paleo, Whole30 and most of it is AIP fit.  I never use sugar, soy, grains, gluten or dairy in my cooking.  This food will make you feel great!


Personal Cheffing on 1-19-2016


I cooked this for my clients on Tuesday, 1-19-2016:

  • Duck salads with orange slices and cinnamon/lime vinaigrette
  • Braised green cabbage with fresh lemon juice
  • Tri-tip stew with green peppers, sliced black olives, fresh parsley and fresh basil
  • Bacon-wrapped green beans
  • Sprouted pumpkin seed veggie cracks made in the food dehydrator

Personal Cheffing on 1-18-2016

1-18-2016Today I cooked the following for my clients:

  •  Beef bone broth
  • Steamed asparagus with olive oil and fresh lemon juice
  • Fresh veggies (carrots and celery) with chicken liver pate topped with fresh rosemary
  • Baked salmon with paprika and fresh parsley
  • Spinach salad with carrots, radicchio, raspberries and chopped ednive with lemon-orange vinegarette
  • Prosciutto salads with radicchio and lemon vinegarette
  • Shrimp cocktail

 As always, all of the food I prepare is made from scratch, using organic ingredients.  All food is free of gluten, grains, dairy, soy, sugar, legumes and today’s food was free of nuts and seeds.