Today I made this for my clients:

• Chicken stir-fry with red and yellow bell peppers
• Cauliflower mash with fresh cilantro
• Kale salad with carrots, celery and raspberries with Dijon basil vinaigrette
  
• Prosciutto shaved carrot and fresh herb muffins
• Green bean salads with capers and chicken
• Carob raspberry cups

Everything I made today is Paleo, Whole30 and most of it is AIP fit.  I never use sugar, soy, grains, gluten or dairy in my cooking.  This food will make you feel great!

I cooked this for my clients on Tuesday, 1-19-2016:

• Duck salads with orange slices and cinnamon/lime vinaigrette
  
• Braised green cabbage with fresh lemon juice
• Tri-tip stew with green peppers, sliced black olives, fresh parsley and fresh basil
• Bacon-wrapped green beans
• Sprouted pumpkin seed veggie cracks made in the food dehydrator

Today I cooked the following for my clients:

•  Beef bone broth
• Steamed asparagus with olive oil and fresh lemon juice
• Fresh veggies (carrots and celery) with chicken liver pate topped with fresh rosemary
• Baked salmon with paprika and fresh parsley
• Spinach salad with carrots, radicchio, raspberries and chopped ednive with lemon-orange vinegarette
• Prosciutto salads with radicchio and lemon vinegarette
• Shrimp cocktail

 As always, all of the food I prepare is made from scratch, using organic ingredients.  All food is free of gluten, grains, dairy, soy, sugar, legumes and today’s food was free of nuts and seeds.