Paleo, Whole30 Recipe: Grain Free Tabouli Salad

grain-free-tabouli-salad

Today I am sharing a salad that you can whip up and call Christmas.

Ok, maybe call it Tabouli Salad, but its red and green colors are just asking for a little holiday recognition, right?!

RECIPE:

GRAIN FREE TABOULI SALAD (serves 4)

INGREDIENTS:

2 cucumbers, chopped
1 cup of cherry tomatoes, sliced in half (a serrated knife does the trick nicely)
1 red bell pepper, seeds removed and diced\
Handful of fresh parsley, minced
4 Tbs. of olive oil
2 Tbs. of fresh lemon juice
1/2 tsp. of sea salt
1 tsp. of dried oregano
1 tsp. of Italian seasonings

INSTRUCTIONS:

Whisk olive oil, lemon juice, sea salt, dried oregano and Italian seasonings in a mixing bowl. I like using a baker’s spatula to do this which technically is not whisking but…

Toss cucumbers, cherry tomatoes, red bell pepper and Italian parsley in the bowl until combined.

Serve as a side salad or add 4-6 ounces of shredded chicken breast to make this a complete meal.

Hope you enjoy!

AIP, Paleo, Whole30 Recipe: Ginger Brussels Sprouts Bites

img_8068

When in doubt on an appetizer to prepare that is super easy and sure to be enjoyed by everyone, keep things really simple.

I mean, really simple.

Like, just put a toothpick in it.

These roasted brussels sprouts with fresh ginger are no more complicated (and honestly, not complicated at all!) than roasting a tray of fresh veggies, because that is all they are!

But…since they have a toothpick in them, they are party food.  And everyone likes a party…or at least, food with toothpicks in them.

GINGER BRUSSELS SPROUTS BITES

Serves many people as an appetizer (leave the toothpicks out to serve 4-6 as a side dish)

INGREDIENTS:

1 lb. of brussels sprouts, rinsed and tough ends removed

2 Tbs. of avocado oil

1 tsp. of sea salt

Dash of white pepper (optional)

1 tsp. of garlic powder

2 tsp. of fresh ginger, minced

2 Tbs. of coconut aminos (sub apple cider vinegar if preferred)

INSTRUCTIONS:

Preheat your oven to 350 degrees.

Line a baking tray with parchmont paper and set aside.

Rinse brussels sprouts and remove tough ends, then cut in half.

Arrange on a baking tray and pour avocado oil over them and gently toss with a spatula.

Sprinkle sea salt, (white pepper, if using) garlic powder and coconut aminos over sprouts and toss one more time.

Roast in your oven for 10 minutes, toss, and finish roasting for 10 more minutes.

Remove from your oven and gently toss with fresh ginger.

Stick toothpicks in each sprout and serve on a platter as a quick party bite and watch these little green snacks get gobbled up by all of your guests!

img_8075